RECLAIM YOUR
BODY TODAY
Vivacious Fitness Training, LLC
IN-HOME, ON-SITE & VIRTUAL
PERSONAL TRAINING
Cambridge • Deerfield • Lake Mills • Jefferson • Fort Atkinson
Specializing In:
STRENGTH, CORE, CARDIO & BALANCE
FAT LOSS / MUSCLE GAIN
CUSTOMIZED WORK OUT PLANS
ACCOUNTABILITY
MIND / BODY CONNECTION
RECLAIM YOUR BODY TODAY!
FITNESS SERVICES
Customized Exercise Programs
Ten workouts for $250
Package includes free consultation, one in person or virtual personal training session, on-going informal assessment, programming for each work-out provided in a written format suited to your changing needs and available equipment. There are 15-minute check-in meetings via text, phone, or video conference.
Personal Training
Ten sessions for $450
Virtual, in-person, or a combination of the two. Includes free consultation, on-going informal assessment, programming for each session suited to your changing needs & equipment availability. The trainer will also provide real-time coaching, form check, and feedback throughout your workout.
Classes / Small Group Training
Rise & Shine Fit
– Designed for the beginning to intermediate exerciser in mind
– Open to men & women of all ages
– Fun, challenging & engaging – a full body workout!
– Conditioning circuits for fat loss
– Resistance training circuits for maintenance & development of strength
-Suspension & Bosu training for balance and control
6 week introductory class
Tuesdays & Thursdays 6:00 – 7:00 AM, Saturdays 8:00-9:00 AM
$77 per month – includes 24/7 membership to Lifeforce Fitness, Jefferson – the most fun and friendly gym in the area!
To register, call or text Jessica at 920-988-3165
Location Options for In-Person Training
OUTDOOR PUBLIC SPACE
(As Weather Allows)
YOUR HOME GYM
(Available as Time and Logistics Allow)
CLUB VIVACIOUS HOME STUDIO
(Cambridge, WI)
PARTNERING GYM: LIFE FORCE FITNESS – JEFFERSON
(Membership Fees Apply)
JESSICA
HELLENBRAND
Jessica is an avid fitness enthusiast and 2020 graduate of the National Academy of Sports Medicine Certified Personal Trainer program. For over 20 years Jessica has explored all kinds of modalities including step aerobics, Jazzercise, Zumba, yoga, bootcamp, running, cycling, resistance training and most recently, bodybuilding. She has tried almost everything and loves it all!
Jessica has related experience in the field of education, having worked as a high school & middle school Spanish teacher for 8 years and as an Adult Basic Education teacher & coordinator for 5 years. These experiences have provided incredible insight and understanding of human motivation and how to help others move past their barriers, including those with incredible limitations. Jessica holds a Masters in Education and Leadership from Cardinal Stritch University.
If you are looking for an energetic coach that can help you get your act together and develop a mindset that will allow you to incorporate an exercise routine and proper nutrition into your daily life, you should definitely give Jessica a call.
HOURS
Call or e-mail to book a free consultation!
Monday – Sunday:
5am – 7pm
By Appointment
Phone: (920) 988-3165
Email: hellenbrandjessica@gmail.com
Testimonials
LATEST NEWS
I am continually inspired by my personal training client and gym buddy Carol Anason! She brings 110% to each and every workout and has completely transformed in the last year. Carol has established a good routine centered on training and nutrition all while kicking butt at work and prioritizing family and fun. She readily admits that this is only beginning! I can’t wait to see how this evolves. Keep working hard, Carol. Your mindset is incredible 🔥
Here we go! Day 1! Receive 10% off programming and personal training packages ($45-25 off) during the month of September by showing your local library card. I have room for 4 more clients this month and I'm making this open up to library card holders in other communities.
Vivacious Fitness Training supports you in ALL of your healthy practices. Mind, body, community. Let's get strong!
Call or text Jessica at 920.988.3165 for details.
TESTIMONIALS
START YOUR FITNESS
JOURNEY TODAY!
Why wait? Request a free consultation and I’ll help you get started on your fitness
journey today!
