RECLAIM YOUR
BODY TODAY
Vivacious Fitness Training, LLC
IN-HOME, ON-SITE & VIRTUAL
PERSONAL TRAINING
Cambridge • Deerfield • Lake Mills • Jefferson • Fort Atkinson
Specializing In:
STRENGTH, CORE, CARDIO & BALANCE
FAT LOSS / MUSCLE GAIN
CUSTOMIZED WORK OUT PLANS
ACCOUNTABILITY
MIND / BODY CONNECTION
RECLAIM YOUR BODY TODAY!
FITNESS SERVICES
Customized Exercise Programs
Ten workouts for $250
Package includes free consultation, one in person or virtual personal training session, on-going informal assessment, programming for each work-out provided in a written format suited to your changing needs and available equipment. There are 15-minute check-in meetings via text, phone, or video conference.
Personal Training
Ten sessions for $450
Virtual, in-person, or a combination of the two. Includes free consultation, on-going informal assessment, programming for each session suited to your changing needs & equipment availability. The trainer will also provide real-time coaching, form check, and feedback throughout your workout.
Classes / Small Group Training
Booty School
Location Options for In-Person Training
OUTDOOR PUBLIC SPACE
(As Weather Allows)
YOUR HOME GYM
(Available as Time and Logistics Allow)
CLUB VIVACIOUS HOME STUDIO
(Cambridge, WI)
PARTNERING GYM: LIFE FORCE FITNESS – JEFFERSON
(Membership Fees Apply)
JESSICA
HELLENBRAND
Jessica is an avid fitness enthusiast and 2020 graduate of the National Academy of Sports Medicine Certified Personal Trainer program. For over 20 years Jessica has explored all kinds of modalities including step aerobics, Jazzercise, Zumba, yoga, bootcamp, running, cycling, resistance training and most recently, bodybuilding. She has tried almost everything and loves it all!
Jessica has related experience in the field of education, having worked as a high school & middle school Spanish teacher for 8 years and as an Adult Basic Education teacher & coordinator for 5 years. These experiences have provided incredible insight and understanding of human motivation and how to help others move past their barriers, including those with incredible limitations. Jessica holds a Masters in Education and Leadership from Cardinal Stritch University.
If you are looking for an energetic coach that can help you get your act together and develop a mindset that will allow you to incorporate an exercise routine and proper nutrition into your daily life, you should definitely give Jessica a call.
HOURS
Call or e-mail to book a free consultation!
Monday – Sunday:
5am – 7pm
By Appointment
Phone: (920) 988-3165
Email: hellenbrandjessica@gmail.com
Testimonials
LATEST NEWS
Come join me Saturday mornings for Booty School at Lifeforce Fitness LLC in Jefferson. Not a member? Your first class is free. Come check it out! Get strong with us this summer.
Anyone else reading this? I’m opening my mind to the various reasons for participating in strength-based exercise programs and learning a whole lot from this lady!
It can be so discouraging to find motivation to participate in something that is so closely associated with negative diet culture. As an athlete, my goals are much different from @meg.boggs but I really appreciate her mindset of respecting and honoring her body.
Whether you are chasing a perfect physique, better health or just feeling stronger and in control, strength training is for you. You do not have to diet down to 10 percent body fat, dedicate 15 hours a week to lifting and cardio or eat perfectly all the time to benefit.
Meg is right. Fitness is for every body and whatever your reasons, I’m here for you!
Training & Coaching Inquiries ~ 920.988.3165
#Meg.boggs #Bodybuilding #Fitnessforeverybody #Gains #StrongAF
#transformation
TESTIMONIALS
START YOUR FITNESS
JOURNEY TODAY!
Why wait? Request a free consultation and I’ll help you get started on your fitness
journey today!
