Vivacious Fitness Training, LLC
IN-HOME, ON-SITE & VIRTUAL
Cambridge • Deerfield • Lake Mills • Jefferson • Fort Atkinson
STRENGTH, CORE, CARDIO & BALANCE
FAT LOSS / MUSCLE GAIN
CUSTOMIZED WORK OUT PLANS
MIND / BODY CONNECTION
RECLAIM YOUR BODY TODAY!
Customized Exercise Programs
Ten workouts for $250
Package includes free consultation, one in person or virtual personal training session, on-going informal assessment, programming for each work-out provided in a written format suited to your changing needs and available equipment. There are 15-minute check-in meetings via text, phone, or video conference.
Ten sessions for $450
Virtual, in-person, or a combination of the two. Includes free consultation, on-going informal assessment, programming for each session suited to your changing needs & equipment availability. The trainer will also provide real-time coaching, form check, and feedback throughout your workout.
Classes / Small Group Training
Rise & Shine Fit
Rise and Shine Fit:
– Designed for the beginning to intermediate exerciser in mind
– Open to men & women of all ages
– Fun, challenging & engaging – a full body workout!
– Conditioning circuits for fat loss
– Resistance training circuits for maintenance & development of strength
-Suspension & Bosu training for balance and control
6 week introductory class
Tuesdays & Thursdays 6:00 – 7:00 AM
$99 for 12 classes AND 6 week membership to Lifeforce Fitness, Jefferson – the most fun and friendly gym in the area!
To register, call or text Jessica at 920-988-3165
Location Options for In-Person Training
OUTDOOR PUBLIC SPACE
(As Weather Allows)
YOUR HOME GYM
(Available as Time and Logistics Allow)
CLUB VIVACIOUS HOME STUDIO
PARTNERING GYM: LIFE FORCE FITNESS – JEFFERSON
(Membership Fees Apply)
Jessica is an avid fitness enthusiast and 2020 graduate of the National Academy of Sports Medicine Certified Personal Trainer program. For over 20 years Jessica has explored all kinds of modalities including step aerobics, Jazzercise, Zumba, yoga, bootcamp, running, cycling, resistance training and most recently, bodybuilding. She has tried almost everything and loves it all!
Jessica has related experience in the field of education, having worked as a high school & middle school Spanish teacher for 8 years and as an Adult Basic Education teacher & coordinator for 5 years. These experiences have provided incredible insight and understanding of human motivation and how to help others move past their barriers, including those with incredible limitations. Jessica holds a Masters in Education and Leadership from Cardinal Stritch University.
If you are looking for an energetic coach that can help you get your act together and develop a mindset that will allow you to incorporate an exercise routine and proper nutrition into your daily life, you should definitely give Jessica a call.
START YOUR FITNESS
Why wait? Request a free consultation and I’ll help you get started on your fitness