RECLAIM YOUR
BODY TODAY
Vivacious Fitness Training, LLC
IN-HOME, ON-SITE & VIRTUAL
PERSONAL TRAINING
Cambridge • Deerfield • Lake Mills • Jefferson • Fort Atkinson
Specializing In:
STRENGTH, CORE, CARDIO & BALANCE
FAT LOSS / MUSCLE GAIN
CUSTOMIZED WORK OUT PLANS
ACCOUNTABILITY
MIND / BODY CONNECTION
RECLAIM YOUR BODY TODAY!
FITNESS SERVICES
Customized Exercise Programs
Ten workouts for $200.
Package includes free consultation, on-going informal assessment, programming for each work-out provided in a written format suited to your changing needs and available equipment. There are 15-minute check-in meetings via text, phone, or video conference.
Personal Training
Ten sessions for $450
Virtual, in-person, or a combination of the two. Includes free consultation, on-going informal assessment, programming for each session suited to your changing needs & equipment availability. The trainer will also provide real-time coaching, form check, and feedback throughout your workout.
Small Group Training
Coming soon in spring 2021 @ Life Force Fitness in Jefferson!
Location Options for In-Person Training
OUTDOOR PUBLIC SPACE
(As Weather Allows)
YOUR HOME GYM
(Available as Time and Logistics Allow)
CLUB VIVACIOUS HOME STUDIO
(Cambridge, WI)
PARTNERING GYM: LIFE FORCE FITNESS – JEFFERSON
(Membership Fees Apply)
JESSICA
HELLENBRAND
Jessica is an avid fitness enthusiast and 2020 graduate of the National Academy of Sports Medicine Certified Personal Trainer program. For over 20 years Jessica has explored all kinds of modalities including step aerobics, Jazzercise, Zumba, yoga, bootcamp, running, cycling, resistance training and most recently, bodybuilding. She has tried almost everything and loves it all!
Jessica has related experience in the field of education, having worked as a high school & middle school Spanish teacher for 8 years and as an Adult Basic Education teacher & coordinator for 5 years. These experiences have provided incredible insight and understanding of human motivation and how to help others move past their barriers, including those with incredible limitations. Jessica holds a Masters in Education and Leadership from Cardinal Stritch University.
If you are looking for an energetic coach that can help you get your act together and develop a mindset that will allow you to incorporate an exercise routine and proper nutrition into your daily life, you should definitely give Jessica a call.
HOURS
Call or e-mail to book a free consultation!
Monday – Sunday:
5am – 7pm
By Appointment
Phone: (920) 988-3165
Email: hellenbrandjessica@gmail.com
Testimonials
LATEST NEWS
A PSA about protein: these are two frozen chicken breasts from Costco amounting to 1 lb, 12 oz. That is a total of seven 4 oz servings. A lot of people think they struggle to get enough protein in their diet. Actually weighing it makes a big difference! A 14 oz chicken breast contains about 112 grams of protein. Most people can only use 20-40 grams every 2 hours for muscle building and repair. This is more than you need. Just sayin.
It’s been a busy morning filled with kid stuff, errands and training.
I’ve found the best way to keep my nutrition on point on days like this is to rely on some help from my heated lunch box. Before I left the house I just placed some prepped chicken and Tuscan kale and quinoa mix from Costco in a glass container inside my hot logic mini, plugged it in and set off to conquer the morning.
You can leave the food inside for 1-4 hours and it won’t dry out. It will also plug into your car’s auxiliary power outlet with the right adapter.
As life begins to get more normal for everyone, we will increasingly find ourselves away from the kitchen and at the mercy of whatever is available to eat when we are out. The heated lunch box is a great tool for sticking to your plan and avoiding those low energy moments that cause us to grab anything when we’re feeling super hungry.
P.S. What is pictured supports about half of my energy needs for this time of day. I’m having some string cheese and a salad too…and in 2 hours, another small meal.
Need help figuring out your food? You do not need to omit complete food groups, live on celery, tuna and rice cakes to change your body and change the way you feel. 920.988.3165
TESTIMONIALS
START YOUR FITNESS
JOURNEY TODAY!
Why wait? Request a free consultation and I’ll help you get started on your fitness
journey today!
